The Pain of Rejection

Dear First Ex,

Part of me shudders typing “dear” and thinking about you, but I can’t think of another opening for letters. Bear with me, even though we both know that there’s nothing there.

Anyway, I was thinking about you yesterday. A few days ago, I fell into an old addiction again, and I realized that beneath the symptoms, there was an old lie. As long as I believed that my core was made of putrid darkness, and that no one could want to be near me, the addiction would keep coming back, because it’s comforting.

You are one of the people whose actions made it look like the lie was true.

Does that sound like I’m blaming you? It might, but the truth is that I’m too tired to feel any pain over what happened, and in the moment, I was only able to see my side anyway. I was in a low downswing of my depression, coming off of a suicidal period (or going into one?). There are too many emotions and too much brain fog for me to remember. It could have been too much. It could have been strangling the life out of you. Who knows? Regardless, there’s nothing to gain from another angry tirade at you, and I’m not here to write one.

All that I’m trying to say is that the choices you made, especially towards the end, were hard for me to deal with. I still think they show some cowardice on your part, because you recruited other people to break up with me for you instead of saying the words yourself. When I wanted to talk afterwards, just to see if there was a way that we could be civil enough that our mutual friends didn’t have to choose, you had someone insult me so that you could stay silent.

So I let you have our friends and our social spot. Looking back, it sounds a little like a divorce, doesn’t it? Weird.

Reading over my old journal entries yesterday was bizarre. I went from singing your praises to heaping abuse on your name in an instant. I was completely blindsided by the whole thing. I had been pouring everything I had into the relationship. You probably won’t trust me when I say that I know that depressed people don’t have much love to offer. Even before I met you, I knew that love drew energy from my very limited emotional reserves. I spent energy on trying to make you happy when I should have used it for taking care of myself or resting. I tried to take care of your needs. I didn’t criticize your lifestyle and I accommodated your needs. I poured out everything I had for you and you basically said,

“You didn’t get better fast enough.”

Yeah. It was a real high point for both of us. I’m still not “better,” by the way. It turns out that brains don’t fix themselves any more than dysfunctional organs or misshapen limbs do. Weird, isn’t it?

I’m sorry. I’m getting bitter, and I said I wasn’t here to accuse you. Staying angry with you or believing that your assessment of me was accurate is just hurting me. For a decade, part of my energy has been draining off to fuel the lie I mentioned earlier and the defense mechanisms around it. I’m done. I have to be.

Forgiveness is a strange thing. People have told me that it’s a choice: just choose to forgive someone. There are a handful of people that I have chosen to forgive, but I’m still angry and hurt when I think of them, because I still wanted more from our relationships than they gave me. I wanted love, care, an honest connection, to feel safe while I’m near them, but no. And it still hurts. Someone else has told me that it doesn’t sound like I’ve forgiven them. Forgiveness, therefore, must be more than a choice.

Today, right now, it feels like maybe forgiveness is actually part of a sequence, and that it only functions properly when done in the right order. Here’s my working model:

  1. Be vulnerable and get hurt.
  2. Mourn and feel the pain.
  3. Process the experience and its effects on you.
  4. Let yourself heal from it. Let go of the dark, angry words, even if their familiarity is comforting.
  5. Forgive the person.
  6. Move on a more complex person than you were before.

Yesterday afternoon, I just laid on the floor and sobbed. I remembered how my college friends found out about my depression and stopped talking to me. I remembered how a few months later, you left me too. I remembered how our friends just stayed with you, even though I tried hard to avoid asking them to choose sides and I wanted to find separate places to hang out.

All of these people that I was honest with, all of these people that I trusted, they got close to be and saw my broken parts, and then they left. And it sucks.

But here’s the thing- the small group of you are not representatives of humanity. You don’t control the choices that other people make, and just because you chose to leave me alone when I needed you most, it doesn’t mean that no one will ever choose to stay. My husband met me during a breakdown and he just kept walking closer to me. The messier I got, the more broken parts he saw, the more time he spent with me, and his kindness and gentle spirit still blow me away.

It’s unfortunate that my pain has prevented me from accepting him on the deepest level possible. That I’ve invalidated some of his choices and actions because I believed that he would be like you. That I’ve done the same thing with God’s love, because I believed that He would be like you. And I’m done.

What you did, what all of you chose to do, will never be ok. It will never be justified, but I’m not the harbinger of justice. I don’t need to carry the burden of the pain you caused me and the treatment that I needed from you. I don’t need to keep a list of areas where I gave more or tried harder. I don’t need to try to remember any pieces of the storm that was our last two meetings. God will remember for me, and He can measure out all of the pieces.

So this is it. I’m letting go of everything attached to this ball of pain. I don’t need any of the mess any more. I don’t believe the lie any more.

There are good traits in me. There are reasons that people might want to be my friend or enjoy being near me. I am not a toxic waste of space. I am a beautiful mess, just like everyone else.

So goodbye. I know we haven’t seen each other for years, so I don’t expect that I’ll even think of you again for a long time. It will be ok if I forget you entirely. It will be ok if I don’t. Either way, I’ll still be me.

todd-diemer-160708.jpg

Photo by Todd Diemer on Unsplash

I’m going to leave you here. I have a lot of walking to do, a lot of me to discover, a lot of talents to develop, a lot of life to live, and a lot of love to give. I’m going to grow into someone better, someone more vibrant than I am now, if only because I’m too stubborn to quit.

I know that the beautiful, glowing me is inside somewhere. I look forward to meeting her and then introducing her to the world. She’s going to love it.

~J

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